Setting Up an Ergonomically-Sound Desk Chair

A lot of back pain is caused by an improper seat, particularly if this seat is the one you spend

Posted on May 6, 2016

Symptoms of Osteoarthritis

Osteoarthritis is a condition wherein your cartilage becomes stiff and loses its ability to act as a shock-absorber for your

Posted on April 22, 2016

Lower Back Pain: Is It Sacroiliac Joint Dysfunction?

Lower back pain is generally a difficult thing to diagnose. One of the most common conditions that gets overlooked is

Posted on April 7, 2016

What’s Causing Your Stiff Neck?

Are you suffering from a stiff neck, and don’t know why? It can often be difficult to identify the reasons

Posted on March 22, 2016

Symptoms of Depression

Depression is among the most common mental illnesses. It unfortunately is not always taken as seriously as it ought to

Posted on March 8, 2016

Lifting Weights Without Injuring Your Back

If you’re planning on starting a weightlifting routine, it is important that you talk to a professional to make sure

Posted on February 25, 2016

Blood Pressure and Headaches

Are you suffering from headaches that you don’t know the source of? Many people in such a situation make the

Posted on February 5, 2016

Avoiding Back Pain While Running

Running is a good way to get your heart rate up and work out a number of important muscle groups.

Posted on January 19, 2016

The Golfer’s Lift

The common wisdom when lifting a heavy object is to squat down, allowing you to lift with your legs instead

Posted on January 8, 2016

Avoiding Tennis-Related Back Injuries

If you’re an avid tennis player, you may be familiar with back pain. The swinging action involves making quick, explosive

Posted on December 29, 2015