Does Tai Chi Offer Real Benefits for Back Pain?

Some people who are looking for relief from their back pain try Tai Chi. This is a form of exercise based on Eastern traditions. Tai Chi tells us that a proper flow of your life energy is important to maintain proper health, similar to the theories behind acupuncture.

Though this may not sound terribly scientific, the principles of Tai Chi are actually not without merit. This is an excellent way to practice healthy posture that will encourage you avoid back pain. Additionally, the low-impact exercises taught by Tai Chi cultivate strong and healthy core muscles, which make you less susceptible to injuries. So, if you’re looking for a way to get the best out of your back between your visits to our chiropractic in Edmonds, consider Tai Chi.