Your Cell Phone vs. Your Neck

There are more compact devices that are coming out. Consumers are using their smart mobile devices such as smartphones, tablets, hand-held game consoles, etc.

People are spending a lot more time on their phone nowadays since the features have increased. You’re now able to shop, control your house appliances, video chat, read an copy of your newspaper or book, etc. It’s a great way to stay connected on the go, but it’s not exactly doing your neck a favor. Our Lynnwood chiropractic clinic wants you to be aware of the unfortunate effect that your cell phone is having on your spine.

When you talk on the phone for an extended period of time, you’re usually holding your neck at an unfavorable angle that is causing stress to muscles in your back. This is particularly true if you habitually hold your phone with your ear and shoulder. Meanwhile, the asymmetrical way you are employing your arms can have an effect on your back. Try minimizing your phone use, switching to a hands-free headset, or periodically switch hands when talking on the phone.