Exercises to Avoid After Back Pain

Are you recovering from a back injury?

This winter will be a cold winter. Be careful to wear slip-proof footwear and keep an eye out for any risks.

If so, it’s a good idea to get into an exercise routine in order to strengthen your back muscles and avoid any further pain in the future. However, it’s also important to choose your exercises carefully. Some exercise may delay the recovery process or even cause further damage. After you receive back treatment from our Lynnwood chiropractor, ask about what exercises you should avoid during your recovery.

Though your case may vary, typical activities to avoid while recovering from back pain will include contact sports, golf, racket sports, dancing, most weight lifting, running, and sit-ups. In addition to this, a lot of people may want to stay away from stairs for a while after back pain. Plan your routine carefully while your muscles build themselves up again, and you’ll eventually be fit to strengthen your back against further injury.